Your Well-Being Deserves Attention
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Setup a Free 15-Minute Consultation Today. Our Online Services are Provided Throughout Maryland and California
...to create a healing space in a busy life
Therapy is a space for you — a place to slow down and heal, to understand yourself more deeply, and to move through life with greater steadiness. Choosing therapy is choosing to care for yourself in a deeper, more intentional way.
Therapy is a shared process — you bring your lived experience, and I bring my clinical expertise. Together, we build a path that supports your goals, your pace, and your capacity. Therapy creates the conditions for meaningful, sustainable change, and our work together creates room for clarity, relief, and stability.
Therapeutic work requires meaningful commitment — of time, focus, and financial resources. My fee is $250 per 55-minute session. Depending on your goals, we may meet weekly or biweekly. For clients seeking accelerated progress, I also offer accelerated therapy sessions. [Learn more here.]
Because I hold your time with care, appointments are reserved exclusively for you. I maintain a limited caseload to ensure each client receives my full attention and preparation. Sessions canceled or rescheduled with less than 48 hours’ notice are subject to the full fee. In cases of emergency or unavoidable conflict, we’ll explore alternative arrangements when possible.
My role extends beyond the hour we spend together. I invest in ongoing clinical training, case preparation, and resource development to support your growth. This behind-the-scenes work reflects my commitment to excellence — and to showing up fully for you, every time.
Therapy is a shared process, a commitment between you and your therapist!
My commitment to you is time invested.
When we begin therapy services your commitment to our sessions is a commitment to yourself.
Schedule a Free 15-Minute Consultation
to Learn What Self-Investment is Worth
Choosing therapy is choosing to care for yourself in a deeper, more intentional way
Frequently Asked Questions (FAQ)s
What Types of Therapy are Available?
What Types of Therapy are Available?
There are many different types of therapy available, each designed to support people in unique and meaningful ways. Our practice specializes in:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Strength-Based Therapy
- Trauma-Focused Therapy
Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts, feelings, and behaviors influence one another, giving you practical tools to create real change. Mindfulness-Based Cognitive Therapy (MBCT) blends CBT with mindfulness practices to help you stay grounded and reduce patterns like rumination or overwhelm. Strength-Based Therapy focuses on identifying and building on your existing abilities, resilience, and inner resources rather than centering only on problems. Trauma-Focused Therapy is specifically designed to help individuals process and heal from difficult or overwhelming experiences in a safe, structured way. Together, these approaches offer a wide range of options so you can find the style of support that fits your needs and goals.
Will I Be Given Homework or Tools?
Will I Be Given Homework or Tools?
Depending on your goals, I may offer tools, exercises, or optional homework to help you continue your progress between sessions. This might look like journaling prompts, grounding techniques, communication strategies, or cognitive skills you can practice in real time. I tailor these resources to your needs — nothing is busywork, and everything is designed to support meaningful change in your day‑to‑day life.
What is a Treatment Plan?
What is a Treatment Plan?
A treatment plan is something we create together. It outlines the goals you want to work toward, the challenges you’re hoping to address, and the therapeutic approaches I’ll use to support you. It’s a flexible roadmap that gives structure to our work while still allowing room for your needs to evolve. You’ll always have a clear sense of where we’re headed and how we’re getting there.
Can Therapy Help With Trauma or PTSD?
Can Therapy Help With Trauma or PTSD?
Yes — therapy can be a powerful and effective way to heal from trauma or PTSD. I use trauma‑informed approaches that help you process difficult experiences at a pace that feels safe and manageable. Whether we’re building grounding skills, working through cognitive patterns, or using structured trauma‑focused methods, my goal is to help you regain stability, reduce symptoms, and reconnect with a sense of safety and trust in yourself.
As a Therapist. what is your therapeutic style?
As a Therapist. what is your therapeutic style?
My approach is collaborative, structured, and trauma‑informed. I integrate evidence‑based practices such as CBT, mindfulness‑based strategies, and trauma‑focused interventions.
How do you tailor therapy to each client?
How do you tailor therapy to each client?
Trauma‑informed care means prioritizing safety, choice, collaboration, trust, and empowerment. Sessions move at a pace that feels manageable and respectful of your experiences.
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