All sessions are conducted through a secure, HIPAA-compliant video platform designed for ease and confidentiality. Before each appointment, you’ll receive a personalized access link via email. At your scheduled time, just click to join — no downloads or setup required. Sessions run for 50 minutes and can be scheduled weekly, every other week, or monthly, depending on what best supports your goals.

Virtual therapy offers the flexibility to receive high-quality care from wherever you are — making it easier to prioritize your wellbeing without compromising convenience or privacy.

To participate in virtual therapy, you’ll need a quiet, private setting and a device equipped with a camera and microphone — such as a smartphone or laptop. A stable internet connection is key; if you’re able to stream video without interruption, your setup is likely sufficient. Using headphones can enhance sound quality and help create a more focused, immersive experience.

It’s completely natural to question whether virtual therapy can offer the same value as meeting in person. The good news is that current research shows that online sessions are just as effective as traditional therapy for concerns like anxiety, depression, and panic-related issues.

Many of the people I work with actually find the online format more comfortable. Being in a familiar space often makes it easier to settle in, speak openly, and feel grounded during our work together.

If you’re unsure whether this approach is the right fit, you’re welcome to schedule a free consultation so we can explore whether virtual sessions align with your needs.

Please note: If you are in immediate crisis or experiencing thoughts of harming themselves or others, it’s imperative that you first reach out to emergency services, crisis support, or go to the nearest emergency room for immediate help.

The 988 Suicide & Crisis Lifeline is a support helpline for people experiencing mental health or substance use emergencies. People can call (or text or chat) 9-8-8 to talk and to connect with services.

The amount of time we spend working together will depend on your goals. Some people come in with a specific concern they want to address, while others choose to continue for a longer period as their lives shift and new layers of growth emerge.

Getting started with online therapy is simple. Begin by reaching out to schedule a brief consultation, where we’ll talk through what you’re looking for and determine whether this format feels like a good fit. If you decide to move forward, you’ll receive a secure video link and any information you need before your first session. From there, all you’ll need is a private space, a device with a camera and microphone, and a reliable internet connection. I’ll guide you through each step so the process feels smooth, supportive, and easy to settle into.

Online therapy may be a strong fit if you’re looking for meaningful support delivered in a way that’s flexible, private, and easy to integrate into your life. Many people appreciate being able to meet from a familiar environment, which can make it easier to relax, reflect, and speak openly. It’s especially helpful if you have a busy schedule, prefer the comfort of home, or simply want a convenient way to access high‑quality care. If you’re unsure whether this approach matches your needs or goals, we can talk it through together and determine whether virtual sessions are the right setting for your work.

Yes — you’re welcome to begin with online sessions and transition to in‑person care once those appointments become available in the greater Livermore, CA area in 2026. For now, my practice is fully virtual, and many clients appreciate the flexibility and comfort that online therapy provides. When in‑person sessions open, you’ll have the option to continue virtually, meet in person, or use a combination of both, depending on what feels most supportive for your goals.

Yes — a substantial body of research shows that online therapy is just as effective as traditional in‑person sessions for many mental health concerns. A large meta‑analysis published in Frontiers in Psychology found that online cognitive‑behavioral therapy produced symptom improvements comparable to face‑to‑face treatment for conditions like anxiety and depression. Additional systematic reviews have echoed these results, noting that virtual therapy maintains strong therapeutic outcomes while increasing accessibility and comfort for clients. Many people even report feeling more at ease opening up from their own environment, which can enhance engagement and progress. For most individuals, online therapy offers the same clinical benefits as in‑person care, with the added convenience of meeting from wherever you are.

Yes — weekend appointments are available, and you’re welcome to schedule your online session on a Saturday if that works best for you. At this time, Saturdays are the only weekend option I offer, and many clients find that this flexibility makes it easier to fit therapy into a full workweek. Evening availability may vary, but we can look together at the times that align with your schedule so you can get the support you need without adding extra stress to your days.

Yes — online therapy is designed to be just as private as meeting in person. I use a secure, HIPAA‑compliant video platform that protects your information and keeps our conversations confidential. No one else can access your session link, and nothing is recorded or stored. As long as you’re in a private space on your end, you can expect the same level of discretion, professionalism, and care that you would receive in a traditional office setting.

At this time, I am providing services to Maryland clients and my practice is fully virtual, with sessions held online through a secure, confidential platform. However, I’m in the process of expanding my services and will begin offering in‑person appointments in the greater Livermore, California area in 2027. As those plans take shape, I’ll share updates about location, availability, and scheduling so you can choose the setting that feels best for your care.

Online therapy is primarily offered through secure video sessions, which allows us to see each other and build a more natural, connected therapeutic relationship. Most clients find that being able to meet face‑to‑face, even virtually, helps the work feel more personal and grounded. If you prefer or need a phone session on occasion, we can discuss whether that format would be appropriate for your situation, but video is the standard way we'd meet for online therapy.

Yes — online therapy can be very effective for teens. Many adolescents feel more at ease talking from their own room or a familiar environment, which often helps them open up more quickly and engage more fully in the process. Research also shows that virtual therapy can successfully support teens with concerns like anxiety, depression, stress, and emotional regulation. The flexibility of meeting online can make it easier for teens to attend sessions consistently, even with busy school or activity schedules. For many families, it becomes a comfortable, accessible way for teens to receive meaningful support.

Online therapy is effective for many of the same concerns addressed in traditional in‑person sessions. I support clients with anxiety, depression, stress, trauma, relationship challenges, life transitions, identity exploration, and overall emotional well‑being. Whether you’re navigating something acute or working toward long‑term personal growth, online therapy offers a flexible, accessible way to get meaningful support from wherever you are.

You only need a device with a camera and microphone — such as a phone, tablet, or computer — along with a stable internet connection. Most clients use headphones for added privacy, but they’re optional. Before your first session, I’ll send you a secure video link, and you can join with just a click. No special software or complicated setup is required.

Yes. I use a HIPAA‑compliant video platform designed specifically to protect your privacy. Our sessions are encrypted, and nothing is recorded. Just like in‑person therapy, confidentiality is a core part of our work together, and I’ll review the privacy guidelines with you so you always know what to expect.

Preparing for your first online session is simple. Find a quiet, private space where you feel comfortable speaking openly, test your device’s camera and audio, and make sure your internet connection is steady. Many clients like to have water, tissues, or a notebook nearby. Beyond that, just bring yourself — there’s no need to prepare anything formal unless you want to.

Yes, there are a few situations where we wouldn’t be able to meet online. For safety and confidentiality, you cannot attend a session while driving, operating machinery, or in any situation that divides your attention. Public spaces, open speaker audio, or environments where others can overhear also compromise your privacy. If you’re unsure whether your location is appropriate, we can always reschedule or find a safer, more private option.

While online therapy is highly effective for many people, it does have some limitations. It may not be the best fit for individuals experiencing severe psychiatric symptoms, active crises, or situations requiring a higher level of care. Online sessions also rely on stable technology, so internet issues can occasionally interrupt our work. Still, for most clients, online therapy offers a flexible, accessible, and supportive way to engage in meaningful therapeutic work.